“Those Days” When Mother’s Day weekend approaches does anyone else get anxious? I sometimes consider the day as a reminder of how good of a mother I have been throughout the year. So every reason for any mother’s guilt that I have had over the past year is remembered. The day the Nanny walked in and I had to rush out to be on time for work in the middle of my completely naked 2…
Perfect Supplements is delighted to be partnering with AmpleHarvest.org to help eliminate malnutrition and food waste in communities across America. Our 2015 annual charitable donation of $5000.00 will help AmpleHarvest.org get the word out about their brilliant solution to prevent food waste and hunger. Their simple, yet effective, approach involves bringing two important communities together … small farmers with excess produce, and their local food banks who can now provide…
During a typical day how often do you use your hands? Opening things, closing things, typing, etc. More importantly, how often do you take a good long look at your fingernails and think about how they might differ from the person’s next to you? A bit of anatomy and history: Hippocrates, father of clinical medicine, said fingernails reveal both outer and inner health conditions. Today’s doctors agree and say as a general rule “90%…
Dr. Weston A. Price & the X-Factor In the 1930’s, Dr. Weston A. Price discovered an unidentified nutrient which he deemed ‘Activator X.’ This fat soluble nutrient was found in grass-fed dairy, pastured meats, and traditionally fermented foods. Dr. Weston A. Price came to the ultimate conclusion that ‘Activator X’ is an incredibly important nutrient that is absolutely vital for abundant health and wellness. Years later, modern science has named this…
The Epic Battles Begging, bribing, patience, punishments, ultimatums … sometimes it seems children would starve before eating the V word (vegetables). It’s as if eating healthy is some form of torture, or battle of wills that usually ends in the favor of the persistent kids who don’t really care if they eat that day or not. However, what kids don’t understand is that parents care very, very much! That’s why books, articles, support…
We’ve been told time and time again that the key to weight loss is very simple… Consume Less Calories Than You Burn It’s simple math we are told. Create a calorie deficit. If you burn 2,000 calories and consume only 1,500 calories a day, your body will need to burn 500 calories of stored fat. Boom you are losing weight. Want to lose more weight? Either increase your exercise (increasing the amount of calories…
Healthy snackage that passes for approved gametime indulgence can be tricky, and who wants to spend a ton of time in the kitchen when the game is on? The following recipes are super easy, super healthy, and super filling. It is guaranteed this collection will score with every bite! Chips and Dips are an obvious staple. Replace the processed chemical coated versions with these healthier options: And Of Course, Pizza! Are you Hungry Yet? Hormones and…
Quality super food supplements easily provide all the health benefits of whole foods in convenient capsules and powder forms. They can provide the protein, fiber, antioxidants, vitamins, minerals and more that most diets are lacking. For some it’s easier to take a capsule, but making a smoothie can be way more fun and delicious! We have created a list of the top 10 super-food supplements that are perfect for mixing into your daily…
This beautiful arrangement is packed with Protein, Fiber, Vitamin C and more. The Acai berry is one of the most nutritious and powerful super foods in the world. Acai provides a remarkable concentration of antioxidants, fiber and healthy fats that can make you feel and look as fabulous as the bowl itself! Here is how I made my acai bowl: Blend Together and Place in a Bowl 1 Banana 1/4 cup Almond Milk 2…
We started our Perfectly Interesting Health News Series in March of 2015 to keep our readers informed and inspired by providing the most interesting and up-to-date health news, literature and recipes in one convenient blog. Here is a summary of our Fall editions for the year 2015 as well as our most popular blogs. Click the title links to bring to you directly to the articles for all our best health…