5 Most Effective Nutrients & Natural Supplements for a Healthy Heart

  /   Posted in: Avoiding Toxins, Dietary Supplements, GMO Awareness, Healthy Activities, Healthy Food, Helpful Tips   /   Tagged: , ,

In modern medicine health practitioners will typically treat an ailment with medication before treating the actual root cause of it and heart disease  is no different.  Known as “the silent killer” heart disease is one of the leading causes of death in the United States across all genders and ethnicities.  Although genetics can play a factor, studies have shown that healthy diet and lifestyle is the MOST EFFECTIVE way to prevent heart disease, significantly more…

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Supercharge Your Weekend Grilling with These Five Foods

  /   Posted in: Healthy Food, Helpful Tips   /   Tagged: , , , , , , , ,

Summer is officially here! The birds are chirping, the sun is shining, and the pool covers are finally coming off. That means … It’s time to fire up the grill! Add these 5 superfoods to your seasonal barbecue menu to supercharge your healthy summer grilling!   Salmon – Wild caught salmon is one of the healthiest foods that you can grill this summer. Wild salmon is rich with healthy omega -3…

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10 Foods Loaded with Vitamin K2- Including [K2 SMOOTHIE RECIPE]

  /   Posted in: Dietary Supplements, Healthy Food, Helpful Tips, Organic, Shakes & Smoothies, Weight Loss, Weston A. Price   /   Tagged: , , , , , , , , , ,

Dr. Weston A. Price & the X-Factor In the 1930’s, Dr. Weston A. Price discovered an unidentified nutrient which he deemed ‘Activator X.’ This fat soluble nutrient was found in grass-fed dairy, pastured meats, and traditionally fermented foods. Dr. Weston A. Price came to the ultimate conclusion that ‘Activator X’ is an incredibly important nutrient that is absolutely vital for abundant health and wellness. Years later, modern science has named this…

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Best Supplements for Shakes and Smoothies

  /   Posted in: Dietary Supplements, Helpful Tips   /   Tagged: , , , , , , ,

Quality super food supplements easily provide all the health benefits of whole foods in convenient capsules and powder forms. They can provide the protein, fiber, antioxidants, vitamins, minerals and more that most diets are lacking.  For some it’s easier to take a capsule, but making a smoothie can be way more fun and delicious!  We have created a list of the top 10 super-food supplements that are perfect for mixing into your daily…

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Resolutions & Detox Recipes: Perfectly Interesting Health News December

  /   Posted in: Avoiding Toxins, Detox and Cleanse, Dietary Supplements, Fitness & Exercise, GMO Awareness, Health and Wellness News, Healthy Activities, Healthy Food, Helpful Tips, Recipes, Shakes & Smoothies, Weight Loss   /   Tagged:

Welcome to the December issue of Perfectly Interesting Health News.  Each month we gather interesting health related news and condense it for a convenient way to keep our readers informed and inspired.  This month we have – Tips on making and keeping successful New Year resolutions A must watch new movie Great recommended books Positive GMO and other news updates Information to help you safely detox after all the holiday “eatabrations” This is the last edition of 2015 and will…

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King of Superfoods!

  /   Posted in: Coupons & Giveaways, Detox and Cleanse, Dietary Supplements, Healthy Food, Recipes, Shakes & Smoothies   /   Tagged: ,

What do Oprah, Dr. Oz, Michele Obama, Heidi Klum, and Perfect Supplements have in common?  A passion for kale! In this blog (to honor National Kale Day) I am going tell you why kale is the king of superfoods, why we ferment our kale, and share some awesome recipes for those who do not particularly enjoy the taste of this green nutrient god.  Oh, and you will be quizzed at the end! It’s Healthy Stuff! Why does kale reign as the…

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Boost Your Immunity – Because Kids Are Gross

  /   Posted in: Dietary Supplements, Health and Wellness News, Healthy Activities, Healthy Food, Helpful Tips, Recipes, Shakes & Smoothies   /   Tagged: , , , , , , , ,

Have you ever referred to children as little petri dishes?  I have because in a way they are.   Most children under five do not know how to blow their nose, use a tissue, clear their throats, or remember to wash their hands. All of their germ spreading gunk ends up on their faces, hands, and whatever they touch (which has no limits at this age). Germs can spread like wildfire with young children, and their brand…

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Back to School Edition – Perfectly Interesting Health News – August

  /   Posted in: Avoiding Toxins, Book Reviews, Dietary Supplements, Fitness & Exercise, GMO Awareness, Health and Wellness News, Healthy Activities, Healthy Food, Helpful Tips   /   Tagged: , , , , , , ,

Welcome to the August 2015 collection of Perfectly Interesting Health News! Each month we gather interesting health and wellness news, condense it, and share it with you!  To celebrate the new school year, this month’s edition includes dozens of school lunch ideas, as well as tips on how to boost immunity and avoid toxic school supplies. We also have the latest GMO news, and some book and documentary recommendations. Enjoy!…

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The Human Microbiome: Gut Flora and Your Health

  /   Posted in: Avoiding Toxins, Detox and Cleanse, Dietary Supplements, Fitness & Exercise, Health and Wellness News, Healthy Activities, Healthy Food, Helpful Tips   /   Tagged: , , , , , , , , , ,

Have you noticed the terms microbiome and gut flora around a lot lately?  This is an exciting topic because more and more scientific research is linking these little organisms to the some big health issues. We would like to answer these 4 questions for you…What is a microbiome?  How does the microbiome of the gut (aka gut flora) affect major health issues?  How do I tell if I have an unhealthy gut flora?  How do…

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Summer Recipes & Paleo Books – Perfectly Interesting Health News – July

  /   Posted in: Dietary Supplements, GMO Awareness, Health and Wellness News, Healthy Food, Weston A. Price   /   Tagged: , , , , , , , , , ,

Welcome to the July 2015 collection of Perfectly Interesting Health News! Each month we gather interesting health and wellness news, condense it, and share it with you!  This month’s edition includes updates on the war against GMOs, information on the D.A.R.K act, Paleo book recommendations, exercise tips and some delicious recipes to celebrate fun holidays in August! GMO Update- Power to the People! More companies are recognizing the growing demands of…

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