Welcome to the Perfect Supplements Health Terminology Reference Guide! Have you ever had a conversation with someone who is extremely enthusiastic and you really just do not understand what in the world they are talking about? Did all the long words, abbreviations, and acronyms make you feel confused and a little awkward to be nodding and agreeing with? I recently discussed health topics with someone who was not afraid to tell me I was talking…
Read moreIt’s that time of year again … strawberry picking season! Woo Hoo! Here’s a quick list of links to my favorite strawberry recipes. I include substitution information to make recipes Paleo or Vegan. I hope you enjoy them as much as I do! Shortcakes – Gluten Free with Almond Flour, and Paleo / Vegan Options I love cooking with almond flour and prefer the taste to white flour. As an added…
Read moreThis is for the guys out there. More specifically for the men who feel like they may have lost a step – in the gym, chasing after the kids or in the bedroom. Be it energy, mood or libido, sometimes we all need a little boost. It Was Great When We Were 18… When you’re 18, you feel like Superman, but the cold hard facts tell us our body’s change…
Read moreAre you one of the millions of women who suffer with the annoying symptoms associated with menopause? You can find natural relief from some of the most common symptoms including: Hot Flashes Night Sweats Mood Swings / Anxiety / Depression Weight Gain / Slowed Metabolism Lowered Libido Fatigue Insomnia Osteoporosis / Loss of Bone Density Brittle Nails & Dry Skin I Tried Everything! I tried several different medications— pills, patches and…
Read moreCandida is a fungal form of yeast that grows in your mouth and intestines, and sometimes on your skin. This article explains how to eradicate candida and how to prevent it from coming back FOR GOOD.
Read morePerfect Supplements would like to thank you for being a part of another awesome year! Thanks to your continued support, we were able to release 4 new products: Perfect Fermented Kale, Perfect Plant Protein Natural, and Perfect Liver Detox Support! Our health blog and social media sites continue to grow followers, and thanks to you, we were able to donate $5000 to the Hunger Project. We wish you the best…
Read moreAs important as it is to get your child prepared for the school year, it is equally important to make environmentally friendly buying choices. Our planet is covered in plastic, the problem does not seem to improving, and we are certainly experiencing the devastating effects. You can improve the health of both your family and the planet by choosing eco-friendly back to school items. Here is Perfect Supplements’ list of…
Read moreFor those of you who are unfamiliar with Resveratrol, a brief tutorial. Resveratrol is a natural compound occurring in red wine, more specifically in the skin of red grapes. This powerful antioxidant can also be found in blueberries, cranberries, peanuts, and dark chocolate. Scientific Studies at Harvard Medical School A study done by Harvard Medical School, published in March 2013, confirmed that the Resveratrol compound may be able to provide…
Read moreYou have healthy greens growing for free, right in your backyard! Once I started adding dandelion greens to my morning smoothie, I couldn’t stop! I tried three different recipes.
Read moreFive years ago, green smoothies were unheard of. Vitamix and Nutribullet were not household names. There wasn’t a juice bar on every corner and smoothie shop in every shopping plaza. Luckily, times are changing and our country is finally starting to focus on its health. Nearly everyone we know has hopped on the green smoothie train, so we’ve come up with a few ways for you to make your green…
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