It’s that time of year again! We know how hectic back-to-school season can be. The days are getting shorter. Your schedule is forced to change completely. You suddenly have to find time to make quick breakfasts before dropping the kids off. At night you have to balance extra curricular activities with homework and cooking a nutritious dinner for your family. When on earth are you going to have time to…
Read moreThis smoothie combines the latest superfood, baobab, with fresh oranges and bananas for a tropical citrus burst of energy. Baobab has an exotic citrus flavor that pairs perfectly with most fruit smoothies. Baobab is an energy boosting superfood because it is filled with antioxidants, fiber, and important minerals such as calcium, iron, potassium, and magnesium. In fact, Baobab has more antioxidants that Goji Berries with over 1400 ORAC units per…
Read moreEver have one of those happy accidents in the kitchen that turn out really well? I was running out of food but too tired to go grocery shopping, so I decided to go through the fridge and see what I could come up with. I didn’t have much, but I did have everything to make these totally awesome Cheddar-Jack Stuffed South Western Burgers and they were delicious! Right before eating…
Read moreThis post was originally written for Strawberry Rhubarb Crisp, but the basic recipe works for any fruit crisp. The recipe below includes modifications for Apple Crisp; and I’ve added Paleo substitutions at the end of the ingredients list. Enjoy! Here’s another awesome strawberry recipe! Check out last week’s post for Gluten-Free Shortcake. Our local farms are still picking strawberries, and I am more than happy to eat them. I heart…
Read moreI love summer time and fresh picked strawberries! Here’s a gluten-free almond flour shortcake recipe to properly enjoy all those strawberries.
Read moreAfter many requests, Perfect Supplements has launched Perfect Plant Protein Simply Natural. It is the same raw, USDA organic, plant-based protein powder that you know and love, but this time we removed the organic vanilla and stevia. Though many people ADORE our vanilla version, we had numerous requests for a protein powder with no added flavors or sweeteners. This way, you can totally customize this protein powder to fit your…
Read moreI don’t have any current health conditions that require me to eat a gluten-free diet, though I try to avoid gluten whenever possible as it just seems to slow me down. When I eat a bagel in the morning, I feel foggy headed, tired, and it feels like it takes me 3 days to digest… no bueno. So since I try to avoid gluten, I am always looking for quick…
Read moreTo celebrate our latest product release, I’ve created what I think is the easiest and tastiest kale smoothie. This smoothie can be dressed up with the addition of fresh greens, frozen fruits, and other superfoods, but it is nutrient dense and delicious as is. Kale is packed with vitamins and minerals as well as vegetarian protein and healthy fiber. Fermented Kale Smoothie 1 frozen banana 1/2 cup coconut milk 1/2…
Read moreHappy Wednesday! This morning I am sipping on one of my go-to morning protein shakes. I make it at least a few times per week at the Perfect Supplement’s Smoothie Station. Chia seeds are high in omega 3 and 6, an excellent source of antioxidants, packed with dietary fiber, and a good source of plant based protein. This shake is tasty enough that you’ll think you are sneaking dessert for…
Read moreYes, I am a self-proclaimed Nature Freak, and proud of it! But what about you? Are you frequently found picking through trash containers to rescue recyclables? How about shopping at farmers’ markets and second hand stores? Here are 15 signs you might be a Nature Freak, too. Your favorite vacations involve hiking for miles in the wilderness (for example, my honeymoon included white water rafting down the Grand Canyon). Your…
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