Sally Fallon, the president of the Weston A. Price Foundation co-authored a book entitled Eat Fat Lose Fat (read the book review). When I wrote the book review six months ago, I said I was going to try it and get back to you with the results. At the time, my weight had been creeping up to about ten pounds more than my normal weight, and ten pounds is enough to make…
As a Weston A. Price Foundation (WAPF) Chapter Leader, I am always seeking out recipes, information, and tips about traditional food. Real food, nourishing food, Weston A. Price inspired food – call it what you like, but everyday I am scouring the web for the best information from all the traditional food bloggers out there. Traditional Food for Kids Healing with Food (AIP & GAPS) Section one looks at a…
Perfect Supplements enjoyed our weekend sponsoring the Weston A. Price Regional Conference in Massachusetts. We received a wealth of information. Here is a list of our favorite resources from the show.
FAT WON’T MAKE YOU FAT! In fact, new scientific evidence suggests that fat is actually good for you, and mainstream media is finally catching on. In the last 6 months, the New York Times has posted several articles citing studies on dietary fat intake. The articles explain that strong evidence now suggests that people can reduce their risk of heart disease by eating less carbohydrates and more dietary fat, with…
UNFORTUNATELY, WE ARE ALL OUT OF THE 2012 WESTON A. PRICE SHOPPING GUIDES! Once again, Perfect Supplements Coconut Oil is listed in the Weston A. Price Foundation’s 2012 Shopping Guide’s Best Fats and Oils Category. Of course, we are not surprised at all. As a matter of fact, we think Perfect Coconut Oil should be listed in a new category called “Better than the Best”. Their Best category only recommends…
In my previous post we looked at the similarities found in the Weston A. Price Foundation and The 4-Hour Body for recommendations for dietary supplements. In this post we will focus on food, particularly, the most nutritious way to enjoy protein. Eat Your Meat In one of the first posts I ever wrote I mentioned this very topic in a book review of Nourishing Traditions, written by Sally Fallon, president of the Weston A. Price Foundation. As…
Bestselling author, Timothy Ferriss, has written a new book entitled The 4-Hour Body; An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman. A compelling title. 4-Hour Body Recommends Supplements for Fat-Loss Interestingly, Mr. Ferriss recommends some of the same dietary supplements as Weston A. Price. To prevent obesity, the author recommends increasing “good gut bacteria.” Once again, Timothy is in agreement with the president of the Weston A. Price Foundation, Sally Fallon, in her book,…
Did you get your copy of the 2011 Weston A. Price Foundation Shopping Guide? This little pocket guide is loaded with useful information about where to find the healthiest foods and which foods to avoid. Weston A. Price was a dentist who traveled around the world to find the healthiest people on the planet, and study what they ate. The Weston A. Price Foundation (WAPF) is dedicated to sharing the information Dr. Price observed through education, research,…
If you follow a Paleo or Weston A Price diet you are most likely very familiar with some of the health benefits of bone broth: Improve Skin Health Promote Younger, Firmer Skin Support Joint Health Improve Gut Function and Digestion Keep Excess Inflammation in Check Build and Restore Muscle Support a Healthy Metabolism Keep Appetite In Check Promote Healthy Brain Function Promote Deeper Sleep Bone Broth is nutrient dense because…
Welcome to the Perfect Supplements Health Terminology Reference Guide! Have you ever had a conversation with someone who is extremely enthusiastic and you really just do not understand what in the world they are talking about? Did all the long words, abbreviations, and acronyms make you feel confused and a little awkward to be nodding and agreeing with? I recently discussed health topics with someone who was not afraid to tell me I was talking…