In no particular order, here are 7 of the most beautiful ice-cream desserts I think I have ever seen and all Keto friendly! Flavorful, full of healthy fats and oils and very low in sugar and carbs. Whether on a Ketogenic, Low-Carb or just general healthy diet with these seven recipes you can indulge with creamy vanilla, decadent chocolate, or fruit flavored icecream with no guilt! Enjoy! #1 Dairy-Free Black…
Read moreTypical ingredients like cow’s milk, yogurts, berries, ice-cream etc … can make a smoothie or shake tasty but also very high in unhealthy sugars and carbs. For those following a Keto diet plan this is a big No-No. The Ketogenic diet is about 75% healthy fat, 20% quality protein, and only 5% carbs per daily intake. A Ketogenic smoothie will be low in carbohydrates, low in sugar, moderate in protein and…
Read moreSaint Patrick’s Day is a holiday that most will celebrate with green, green, green everything green! However, does that mean it is necessary to whip out the chemically clad foods and harmful green food dyes? Say it with me … NO! Here are nine naturally green and nourishing recipes for you to celebrate St. Patrick’s Day with…that your body will celebrate as well! Which one will be your favorite?…
Read moreBroccoli’s close cousin, the Cauliflower, should not be overlooked as an important vegetable of the cruciferous family as it contains almost every vitamin your body needs. It is high in fiber and antioxidants and is a tasty alternative to high carbs ingredients. Just one cup contains about Calories: 25 Fiber: 3 grams Vitamin C: 77% of the RDI Vitamin K: 20% of the RDI Vitamin B6: 11% of the RDI Folate: 14% of the RDI Pantothenic acid: 7% of…
Read moreFall = Pumpkin. It’s Just Basic Math, Right? I am one of those people. The one who lets out a little squeal when they see- “pumpkin flavor now available!” Sadly this seasonal flavor can be short lived. All too soon out goes the pumpkin and in comes the cinnamon and gingerbread. Why do we do this to ourselves fellow Pumpkin flavor enthusiasts when we can, with a little effort, keep some…
Read moreWe have been enthusiastically researching a very popular and exciting health product called MCT oil (a Paleo and Keto must-have). We have learned what exactly it is, about all the amazing health benefits, what to look for in a quality product and what to avoid. Here we disclose what we found to be 5 most important facts to know about MCT oil. What is MCT oil? IMPORTANT FACT #1…
Read moreBuying organic treats for your spouse and other loved ones is the easy way to go, but organic treats -especially fairly traded dark chocolates- can get really expensive! Save some money by skipping the candy store, and maybe even the restaurant, by making these deliciously healthy Valentine’s Day treats at home. #1 White Chocolate Wonderful Cups Not only are these treats packed with delicious peanut butter, they are also made…
Read moreHere are 9 healthy recipe ideas for what to do with your Turkey leftovers! Roasted Turkey Apple Grilled Cheese Sandwiches -Ditch the Wheat Turkey & Yam Hash with Sage -Nourished Kitchen Leftover Turkey Pot Pie Turnover -Dr. Karen S. Lee Creamy Turkey Tetrazzini – Kelly the Kitchen Kop Paleo Turkey Hash- Ancestral Nutrition Intant Pot Chicken or Turkey Vaca Frita- Curious Coconut Nourishing Turkey Quinoa Pumpkin Soup -Yang’s…
Read moreIf you follow a Paleo or Weston A Price diet you are most likely very familiar with some of the health benefits of bone broth: Improve Skin Health Promote Younger, Firmer Skin Support Joint Health Improve Gut Function and Digestion Keep Excess Inflammation in Check Build and Restore Muscle Support a Healthy Metabolism Keep Appetite In Check Promote Healthy Brain Function Promote Deeper Sleep Bone Broth is nutrient dense because…
Read moreAs a Weston A. Price Foundation (WAPF) Chapter Leader, I am always seeking out recipes, information, and tips about traditional food. Real food, nourishing food, Weston A. Price inspired food – call it what you like, but everyday I am scouring the web for the best information from all the traditional food bloggers out there. Traditional Food for Kids Healing with Food (AIP & GAPS) Section one looks at a…
Read more